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The Balance Between Alcohol and Your Goals

EPISODE · Mar 17, 2022 · 16 MIN

The Balance Between Alcohol and Your Goals

from CBG Radio · host Justin Romaire

The Balance Between Alcohol and Your GoalsIn this episode, I sit down and talk about alcohol. I touch on how alcohol can affect your goals and how to balance alcohol and reaching your goals.Episode Summary2:13 Introduction3:39 Calories in Alcohol5:07 Hunger Hormones are Affected by Alcohol6:40 Mood Effects 8:30 Pick a Day That You Can Drink9:32 Stay Hydrated10:24 Be Mindful of Your Drinking11:10 Write It Down12:52 Make a Plan13:25 Ask For SupportThe CBG Radio TeamInstagram:  @cbg_online_sportsJustin's Instagram:  @jrome_cbgJoin our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribeGmail: [email protected]: The New Idea StoreFB: The New Idea StoreGmail: [email protected]

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The Balance Between Alcohol and Your Goals

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