The Balancing Act

In this episode my mom and I are discussing hormones. What they do, why we need to keep them balanced, and how we can balance them naturally to help our bodies perform as intended. Medical Info/Resources: https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666 https://weillcornell.org/news/hormones%E2%80%99-role-on-our-health-and-wellness https://www.hopkinsmedicine.org/health/conditions-and-diseases/introduction-to-menopause https://my.clevelandclinic.org/health/diseases/22673-hormonal-imbalance FYI: “Modal fabric is a bio-based fabric that is made from spinning beech tree cellulose. Modal is generally considered a more eco-friendly alternative to cotton because beech trees don't require much water to grow and therefore the production process uses about 10-20 times less water.” - Lavender Hill Clothing Company