The Balloon Technique

An episode of the Living With Anxiety and Depression podcast, hosted by shadowwar girl, titled "The Balloon Technique" was published on December 4, 2019 and runs 5 minutes.

December 4, 2019 ·5m · Living With Anxiety and Depression

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Summary

This for when you are having an anxiety attack, and you need something to help you.

Episode Description

This for when you are having an anxiety attack, and you need something to help you.

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