Episodes
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Work affecting mental health
My experience with work affecting my mental health and what I did to help myself.
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Essential Oils
Different types of essential oils used for mental health and how to use them
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Self-harm
Tips to help avoid self-harming
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Myths vs. Facts
Myths vs. facts on depression and anxiety
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Battling Depression Today
Battling Depression Today
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Switching Medications
Switching medications and the problems with that.
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Anxiety Disorders
Anxiety Disorders breakdown
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Changes have been made for the good of the Podcast
Welcome Amanda my new cohost and co-owner.
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New Changes and Friendship
There are new changes coming to this podcast, and why friendship is so important for us.
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The Balloon Technique
This for when you are having an anxiety attack, and you need something to help you.
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The battles of anxiety and depression
The battles of anxiety and depression that some may feel sometimes or alot
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When Anxiety and Depression are at battle
My anxiety and depression are battling each other.
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Medical Marijuana
What Medical Marijuana is like
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Sorry, its been awhile
What I have been through.
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My life story
Please do not listen to if you have children around, or put headphones on.
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Anger
Lets talk about how to deal with your anger because of anxiety and depression.
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Residential treatment facility
Residential treatment facility
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CBD oil
I tried out CBD oil
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Working with anxiety
How to work when you have anxiety
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Update
Sorry I've been off for awhile
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Panic attacks
All about panic attacks
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Future podcast suggestions
Please send in any suggestions or questions for future podcasts.
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Living with depression
How to live with depression
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All about anxiety
This episode is based on anxiety.
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Anxiety and Depression
Just a glimpse at what I've been through so that I can reach out and help others.