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EPISODE · Oct 7, 2022 · 9 MIN

The Basics

from On The Zafu · host Nicholas Alan Nelson

Basic meditation technique focusing on the present moment using the breath as an anchor point.

Episode metadata supplied by the publisher feed · Published Oct 7, 2022

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The Basics

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This episode is 9 minutes long.

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This episode was published on October 7, 2022.

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