PODCAST · education
On The Zafu
by Nicholas Alan Nelson
Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.
Episodes
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Tonglen Meditation
Tonglen Meditation practice is an excellent extension of Metta (loving kindness) practice. Using visualization and intent, this powerful compassion meditation is a wonderful way to deal with pain and suffering both in others and ourselves!
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Mini Dharma Talk. Empathy, Sympathy, and Compassion.
Recorded during a meditation class on December 13th, this episode focuses on the differences and similarities between empathy, sympathy, and compassion.
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Music and Meditation
This episode focuses on using music as an anchor point for samatha meditation and as a visualization vehicle for vipassana techniques. Soundscape created using Moodscaper software.
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Meditate Your Way Through The Holidaze
Tips and techniques for handling stress during this season. Using meditation and mindfulness to keep your peace of mind.
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Metta Meditation
Metta, or loving kindness, is a very popular and powerful meditation practice. By using the combined focusing techniques of mantras and visualization, this meditation helps us personally and, of course, the world.
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Guided Visualization Meditation
A guided relaxation meditation. Find quiet spot, get comfortable, and just take a vacation in your mind.
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The Basics
Basic meditation technique focusing on the present moment using the breath as an anchor point.
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ABOUT THIS SHOW
Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and mindfulness instructor having studied with Dr. Itai Ivtzan and the School of Positive Transformation. A firm believer that mindfulness can benefit us in all aspects of life, Nick greatly enjoys teaching the focusing techniques of various forms of meditation practice.
HOSTED BY
Nicholas Alan Nelson
CATEGORIES
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Frequently Asked Questions
How many episodes does On The Zafu have?
On The Zafu currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is On The Zafu about?
Meditations and mindfulness techniques for dealing with a constantly changing world. “Pocket podcasts” for busy people. ********** Nicholas Alan Nelson has been studying meditation and mindfulness for over twenty years. A student of Zen and Tibetan Buddhism, “Nick” is a certified meditation and...
How often does On The Zafu release new episodes?
On The Zafu has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to On The Zafu?
You can listen to On The Zafu on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts On The Zafu?
On The Zafu is created and hosted by Nicholas Alan Nelson.
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