The basics of your cycle and hormone fluctuations | Ep. 31

Send us Fan Mail#31. This episode is for you if you're new to learning about your cycle, your hormones, and how it all works. Bridget walks through the basics of:- Normal cycle lengths, bleed lengths, and cycle length variations- The four phases of the menstrual cycle- Estrogen and progesterone: what they do and how they shift- Why ovulation is the most important event in the cycleIf you've been here before and are more savvy on how your hormones fluctuate, this episode can still be a great refresher for you. Referenced episodes for a deeper dive:2. Getting Familiar with Cycle Syncing7. Estrogen & Why It's Critical for Your Cyclical Health8. Progesterone: the hormone you don't want to miss9. GnRH, FSH, LH - Hormones that Help Us Ovulate10. Testosterone: A hormone essential for your cycle too11. Part 1: Common Symptoms of Hormone Imbalance12. Part 2: Common Symptoms of Hormone Imbalance27. Cervical mucus: why, when, how much, and who caresReferenced freebie:Cycle Syncing Guidelines (Downloadable)Support the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/