The battle between weight loss and enjoying your food

Do you feel like you are in a constant mental war between whether to eat the "weight loss foods" or to choose food that is labeled as "bad" but tastes oh sooo good? I get it.  This mental tug of war is what causes women to constantly yo-yo diet and eventually give up.  I can't blame them-- food tastes good y'all!! But here is a secret... it doesn't have to be either/or. It can be both.   On today's episode I am diving into: the lies we have been told about weight loss and delicious food the science that proves this ^^ the real truth about willpower how our brain can work against us and some ways to conquer this struggle! In this episode I share the facts that support that there is NOTHING wrong with you for wanting to enjoy all the good foods + offer tips for how to retrain your perception around eating them!