The beauty advice I got completely wrong

After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin. Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you. In this episode:What beauty and wellness advice has Liz changed her mind about?Which foods help reduce inflammation in the body?Why do period pains get worse in perimenopause?Does oestrogen affect mood and anxiety during menopause?Can an oestrogen blood test tell you if your HRT is working?What is the difference between retinol and retinal?Links mentioned in the episode:Preorder How to Age for a change to win a red light panel (worth £595)Omega-3 MagnesiumMethylated B vitaminsEvening primrose oilExtra virgin olive oilCollagen peptidesRetinolBy Sarah Bakuchiol BoosterRenew + MeBalance menopause appComprehensive blood test Get in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 23, 2026

What this episode covers

After nearly 40 years researching health, beauty and wellness, Liz has learned that looking well and looking young are two very different things – and that the most powerful beauty advice she ever received had nothing to do with what you put on your skin. Plus: why period pains can get worse in midlife, how to eat an anti-inflammatory diet and find the right retinoid for you. In this episode:What beauty and wellness advice has Liz changed her mind about?Which foods help reduce inflammation in the body?Why do period pains get worse in perimenopause?Does oestrogen affect mood and anxiety during menopause?Can an oestrogen blood test tell you if your HRT is working?What is the difference between retinol and retinal?Links mentioned in the episode:Preorder How to Age for a change to win a red light panel (worth £595)Omega-3 MagnesiumMethylated B vitaminsEvening primrose oilExtra virgin olive oilCollagen peptidesRetinolBy Sarah Bakuchiol BoosterRenew + MeBalance menopause appComprehensive blood test Get in touch with a question for Liz:Email: [email protected]: 07518 471 846More from Liz:Preorder Liz’s new book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on March 23, 2026.

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