The Beginner's Mind: Permission to Explore

from One Dark Universe · host Howard Cosmo Palmer

Summary This guided meditation focuses on granting oneself permission to embrace mindfulness and the beginner's mind. It encourages listeners to approach each moment with curiosity and openness, allowing for self-acceptance and the beauty of imperfection. The meditation emphasizes that mindfulness can be practiced in everyday activities and is always accessible, promoting a sense of presence and awareness. email: [email protected]

Episode metadata supplied by the publisher feed · Published Dec 9, 2024

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The Beginner's Mind: Permission to Explore

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This episode was published on December 9, 2024.

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