The Belle Method with Nikki Bergen

In this episode, I am joined by Nikki Bergen, one of Canada's most sought after health and fitness experts. She is the Creator of The Belle Method and an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum and beyond. The Belle Method fuses Pilates & Pelvic Health, turning science into choreography and helping women bring balance to their bodies throughout all life stages. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Nikki Bergen - Instagram: @thebellemethod Facebook: @thebellemethod Website: http://www.thebellemethod.com All of our virtual classes: https://thebellemethod.com/calendar/?city=toronto&locations=.toronto Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first.