The Belly Fat Effect with Mike Mutzel

EP. 42: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠⁠ On this episode I am sitting down with my old friend Mike Mutzel.  Mike and I had a great time talking about strength training, metabolic health and obesity.  Mike is the author of fantastic book The Belly Fat Effect.  On this episode we cover: Metabolic health  Victimology  Pros and cons of fat  Obesity  Metabolic health stats  Pandemics effect on children  How the body adapts  Belly fat  Subcutaneous vs. visceral fat Frailty  DHEA Inflammaging  Osteosarcopenic obesity Osteoarthritis  Osteoporosis  Cancer Infectious diseases  How to make everyday activities into exercises to build muscle  Show Links: Follow Mike on Instagram Mike's Website Mikes Book: The Belly Fat Effect Follow Dr. Tyna on Instagram Follow me on my Substack Blog Further Listening: 8 Ways Obesity Wrecks Your Immunity Are You A Hot Mess of Health? Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.