PODCAST · health
The Dr. Tyna Show
by Dr. Tyna Moore
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
Episodes
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The Indoor Air Quality Problem Nobody’s Talking About | CEO Mike Feldstein of Jaspr
Special offer for Dr Tyna Show listeners only! Get Jaspr’s Black Friday pricing early. Use code DRTYNA at jaspr.co/drtyna for $350 off through midnight PST on October 31. After that, the code stays good for $200 off. We filter our water and read our food labels, but most of us never think about…
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Build Muscle First, Lose Fat Later: A Proven Plan for Menopause | The Men of Mind Pump
I sat down with Sal, Adam, and Justin of Mind Pump in their studio, and I brought questions from my Menopause Rebellion community. These guys spent years training middle-aged women before they ever picked up a mic, and it shows. We get into why building muscle comes before cutting calories, why...
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Inflammaging & Menopause and the Truth About Zombie Cells | Dr. Anurag Singh
Join my new community for Gen X women: https://www.skool.com/drtyna EP 284: What if one of the keys to healthy aging is taking better care of your mitochondria? Today, I’m joined by Dr. Anurag Singh, a physician-scientist and immunologist from Timeline, to discuss mitochondrial health, immune...
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Beyond Weighted Vests & Jumping: What Your Bones Actually Need in Menopause | Dr. Doug Lucas
EP. 283 Join my new community for Gen X women: https://www.skool.com/drtyna I don't believe osteoporosis is an inevitable part of getting older, and neither does today’s guest, Dr. Dough Lucas. If you're in midlife, on HRT, on a GLP-1, and think jumping and weighted vests are the solution, this...
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The Truth About the Middle Aged Middle in Menopause | Solo
EP. 282: Join my new community: The Menopause Rebellion https://www.skool.com/drtyna On this episode of The Dr. Tyna Show, I’m getting vulnerable and sharing what’s been going on with me over the past few months, and my nearly 20 lb weight gain that happened seemingly overnight. This was due to...
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The Truth About Mold, Histamine & MCAS in Menopause | Dr. Kellyn Milani
EP. 281: Join my NEW community for Gen X women: https://www.skool.com/drtyna If you’ve been dealing with histamine issues, mold exposure, chronic inflammation, gut problems, or symptoms that seem to come out of nowhere, this episode is for you. I’m sitting down with Dr. Kellyn Milani to talk…
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Minerals 101: The Foundation of Energy, Health & Mitochondria | Caroline Alan
EP. 279: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Are we overlooking one of the most fundamental pieces of our health? Today, I’m talking with Caroline Alan, co-founder of BEAM Minerals and author of The Mineral Reset, about why mineral depletion may be…
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What’s Next for Peptides? Regulation, Compounding & More | Jim Lavalle
EP. 279: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about A major hearing on peptides just happened in Washington, and it could reshape access for patients and practitioners alike. I'm joined by Jim LaValle, chair of the International Peptide Society, who was in the…
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Peptides and the Law: What's Actually Happening Right Now | Tabitha Taylor
EP. 278: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Peptides are everywhere right now, but the legal landscape surrounding them is far more complicated than most patients and practitioners realize. In this episode, I’m joined by attorney Tabitha Taylor to break…
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GLP1s & Your Gut in Menopause: What Women Need to Know | Just Thrive - Kiran Krishnan
EP. 277: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m sitting down with my longtime friend and microbiome expert Kiran Krishnan from Just Thrive for a conversation I have been WAITING to have. We’re breaking down the intersection of gut health,...
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The Truth About Cosmetic Surgery & Aging | Dr. Youn
EP. 276: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm talking with plastic surgeon Dr. Anthony Youn about what to know before getting cosmetic procedures and how to approach aging from the inside out. We discuss preparing your body for surgery,...
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The Biggest Peptide Myths You Need to Stop Believing | Solo
275: Join my NEW community for GenX women: https://www.skool.com/drtyna The conversation around peptides has become increasingly confusing, so I want to help set the record straight. I'm breaking down the latest FDA changes, the biggest misconceptions about peptides, why muscle and metabolic…
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The Hidden Signs of Magnesium Deficiency in Menopause | Wade Lightheart
274: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with BIOptimizers co-founder Wade Lightheart to talk about why magnesium is one of the most important nutrients for overall health. We discuss why so many people, especially women in...
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Can't Take HRT? Here's What You Need to Know | SOLO
273: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What can you do if hormone replacement therapy isn't an option? In this episode, I break down the biggest misconceptions about HRT alternatives, when it's worth getting a second opinion, and the lifestyle strategies…
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What the Latest Science Says About Natural GLP-1 Support | Sarah Kennedy from Calocurb
EP. 272: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Check Out Calocurb at https://www.calocurb.com/drtyna and be sure to use code DRTYNA for a special discount! I've been talking about the future of GLP-1 therapies for years, but what if we could naturally…
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How to Prepare Your Brain for Surgery: What No One Tells You | Sandra Bargeron
271: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sitting down with anesthetist and physician assistant Sandra Bargeron to explore an often-overlooked aspect of surgery: protecting your brain. Did you know that anesthesia is a neurological…
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The Right Way to Use HRT, GLP-1s & Peptides | Dr. Ksenia Petrushkina
270: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Everyone wants the next miracle peptide, but are you skipping the foundations? In this episode, I sit down with regenerative medicine expert Dr. Ksenia Petrushkina to discuss the biggest misconceptions around…
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Escaping The High-Tax West Coast For A Better Life | Taylor Mason
EP. 269: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Moving was one of the biggest decisions I've ever made, and honestly, one of the best. In this episode, I'm sitting down with my real estate agent, Taylor Mason, to pull back the curtain on what it actually…
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The Protein Mistakes Costing You Muscle in Midlife | Puori
EP. 268: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Protein has become one of the most talked-about topics in health and fitness, but how much do you actually need, and does the source matter? In this episode, I sit down with Oliver Amdrup-Chamby, co-founder of...
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The Truth About Sunlight Deficiency | Jonathan Jarecki
EP. 267: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about We’ve been told for decades to stay out of the sun, wear more sunscreen, and avoid UV exposure at all costs. But what if we got the story wrong? In this episode, I sit down with Jonathan Jarecki, a biology…
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The Truth About Health Insurance From a Doctor Who Rejected It | Knew Health
EP. 266: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Check out Knew Health: www.knewhealth.com/share/drtyna. Use code DRTYNAPOD for 20% OFF for a year! I sat down with Danielle Drori of Knew Health to have an honest conversation about the realities of health...
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The Real Reason You Have Rage, Pain & Brain Fog in Midlife | Dr. Noor Al-Humaidhi
EP 265: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about I sat down with Dr. Noor Al-Humaidhi, a family physician and founder of Lifestyles by Noor, to bust the most dangerous myths floating around the internet about hormone replacement therapy. We both got candid about...
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The Truth About GLP-1s & Muscle Loss | SOLO
EP 264: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really shows. I also dive...
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Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION
EP. 263: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein, muscle loss, essential...
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The Truth About Hair Loss Most Aren't Addressing | Solo
EP. 262: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause Lately I’ve been getting nonstop questions about my hair…what I’m doing, why it’s growing so much, and what changed. The truth…
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The Thyroid Fix | Dr. Amie Hornaman
EP. 261: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I sit down with Dr. Amy Hornaman to go deep on thyroid dysfunction, Hashimoto’s, and why so many people are misdiagnosed or undertreated. We break down T3 vs T4, reverse T3, molecular mimicry…
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GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know | Solo
EP. 260: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I walk through the current state of GLP-1 medications and peptides, including what is changing with compounded access, recent FDA actions, and the shifting roles of 503A and 503B pharmacies. I...
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The Broccoli Molecule That Steers Estrogen Down the Right Pathway | Mara Labs
EP. 259: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What if one compound from broccoli could influence detox pathways, estrogen metabolism, gut integrity, and even how your body handles modern environmental toxins like microplastics? In this episode, I sit down…
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HRT Isn’t Enough: Why You Still Need to Build Muscle | Solo
EP. 258:Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m breaking down one of the most frustrating conversations happening in women’s health right now, the claim that estrogen and hormone replacement therapy don’t support muscle mass. The reality is...
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Frailty Is The Kiss Of Death | Solo
EP. 257: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of whether you survive illness, recover from injury, or maintain independence as you age. It’s also…
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More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo
EP. 256: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many perimenopausal and...
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The Silent Signs of Low Estrogen You Shouldn’t Ignore | Solo
EP. 255: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Low estrogen can show up in subtle, unexpected ways that often go unnoticed or dismissed, even by healthcare providers. In this episode, I’m breaking down 5 hazardous signs of low estrogen that could be impacting...
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How I Use the Electric Light Bath to Heal | Sauna Space
254: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure? In this episode, I sit down with Brian Richards, founder of Sauna Space, to break down the real...
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Dehydration Can Kill, Especially in the Elderly and Young | Solo
EP. 253: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about I wasn’t planning to record this episode, but after what happened with my mom recently, I had to. She went through a bout of severe dehydration, and it escalated fast. It made me realize how many people don’t...
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From Debt To Freedom: Building Wealth With Strategy | Derick Van Ness
EP. 252: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about On today’s episode, I’m talking with Derick Van Ness about how foundational habits can completely transform your health, wealth, and mindset. He explains why taking ownership of your life is the real…
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Stop Dieting Like It’s 1995: Midlife Fat Loss Looks Different Now | Natalie Jill
EP. 251: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening with midlife women, fat loss culture, hormones, and all the confusing trends taking over social…
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Hypochlorous Acid Explained, The Non Toxic Antimicrobial Backed by Science | Justin Gardner
EP. 250: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Hypochlorous acid is having a moment on Skin Tok, but I’ve been using it for over a decade since my regenerative medicine days, long before it became a skincare trend. In this episode, I sit down with Justin...
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Seven Subtle Signs Your Testosterone May Be Low | Solo
EP. 249: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low testosterone. In 30 minutes or less, I break down seven warning signs your doctor may not catch,...
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A Candid Convo with my Best Friend of 40 years | Mia Fesmire
EP 248: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this solo episode, I sit down with my best friend of 40 years for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong through every season of...
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Weight Gain on HRT: What’s Really Causing It | Solo
EP. 247: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I share my honest experience with hormone replacement therapy and unpack why HRT is not a guaranteed weight loss solution. In fact, sometimes it can even lead to weight gain! I walk through…
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6 More Hazardous Signs of Low Estrogen Your Doctor Still Misses | Solo
EP. 246: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In this episode, I’m breaking down six additional signs that estrogen may be declining long before most women or doctors recognize it. This is Part 2 of a two-part series on low estrogen. If you haven’t...
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Stop Taking Supplements Blindly: The Cell Signaling Truth | Dr. Tyler Panzner
EP. 245: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about I sat down with Dr. Tyler Panzer to explore why “healthy” foods, supplements, and routines can sometimes backfire and leave you feeling anxious, wired, inflamed, or unable to sleep. We dig into his cell...
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Weight Regain After GLP1s & Why It's Expected | Solo
EP. 244: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about In today’s episode, I break down the new BMJ study on weight regain after stopping GLP-1 medications and explain why these headlines do not mean GLP-1s are ineffective. Truth is, most people don’t realize how...
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New Year, New You: How to Glow Up in 2026 | Solo
EP. 243: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about I’m kicking off 2026 by sharing what’s behind what so many of you have been calling my glow up. This episode isn’t about vanity or doing more, it’s about what happens when you finally remove yourself from a...
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How to Close Out 2025 and Build a Better New Year | Solo
EP. 242: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Before you rush into goals for 2026, this episode asks you to stop and look back, honestly. Not with nostalgia or self-criticism, but with clarity. I walk you through how to review 2025 the way high…
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Why Estrogen HRT Can Backfire When your Toxic Bucket is Full | Solo
EP. 241: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Check out the Jaspr Air Scrubber | https://jaspr.co/DRTYNA and use code DRTYNA at checkout for the best sale of the year! Everyone wants to talk about hormones right now. Estrogen, HRT, menopause, fixes. What...
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Toxic Air, Troubled Hormones: What Everyone Needs to Know
EP. 240: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Grab a Jaspr Air Scrubber before their best deal of the year ends. Get an extra $100 OFF on top of their holiday sale when you use code DRTYNA at checkout: https://jaspr.co/DRTYNA Air pollution is not a side...
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Setting Up My New Home for Optimal Health | Solo
EP. 239: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Check out Jaspr Air Scrubbers Now | Go to https://jaspr.co/DRTYNA for $400 OFF for a limited time! I just made the move from Oregon to Arizona and I wanted to share with you first things I set up to prep…
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You Need to Become an Air Snob Because Mold Happens | CEO Mike Feldstein of Jaspr
EP. 238: Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Check out Jaspr at https://jaspr.co/DRTYNA and use code DRTYNA for $400 OFF for a limited time. I finally decided to talk about mold after going through a whole situation with black mold in my new place in...
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The Truth About High Blood Pressure | Solo
EP. 237 : Join my NEW community for Gen X women: https://www.skool.com/drtyna/about Grab my FREE GUIDE: Assess Your Metabolic Health Today I’m covering one of my favorite topics: high blood pressure. I’ve yet to meet a case I couldn’t help significantly course correct with lifestyle changes...
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ABOUT THIS SHOW
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!
HOSTED BY
Dr. Tyna Moore
CATEGORIES
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Frequently Asked Questions
How many episodes does The Dr. Tyna Show have?
The Dr. Tyna Show currently has 280 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Dr. Tyna Show about?
The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away...
How often does The Dr. Tyna Show release new episodes?
The Dr. Tyna Show publishes regularly with 280 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Dr. Tyna Show?
You can listen to The Dr. Tyna Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Dr. Tyna Show?
The Dr. Tyna Show is created and hosted by Dr. Tyna Moore.
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