EPISODE · Jul 11, 2026 · 2 MIN

The Benefit of Mindfulness and Meditation

from Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

The Benefit of Mindfulness and Meditation Download the Selfpause Affirmation App There are many benefits of mindfulness and meditation. Not only does it help healthy individuals cope with stress, it also helps those with chronic illness. And even drug addicts, who experience physiological cravings for drugs, can learn to tolerate their urges with mindfulness. This helps them avoid relapse after weaning themselves off the substance.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Jul 11, 2026

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The Benefit of Mindfulness and Meditation

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This episode was published on July 11, 2026.

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