The Benefits of A Plant Based Lifestyle | with Your Super's Nutritionist Samantha Frost

Today on the Be Sexy Eat Plants podcast we have Samantha Frost, a recognized expert in nutritional and herbal medicine, integrated pharmacology, environmental health and community health promotion, and the former global nutrition lead for Adidas runners. Sam had Hashimoto’s disease and was able to heal it through nutrition and controlling her diet, and she tells us the details about her diet and what she has learned through her plant-eating journey. We discuss superfoods, Sam’s opinion on them, what they are, and the benefits of consuming them. Sam’s intro 1:02Was she always into nutrition? 2:56What she has learned from plant-based eating 5:50What is the magic in plants that is improving our health? 9:07Health benefits that Sam sees people experience 13:27Are superfoods real? 18:21Tip of the month 23:49“When you go to markets and when you go to the shop and you’re picking up the different colors and you’re looking at the food and going, ‘I’m gonna put these guys together, hi, thank you but you can go in my trolley. I’m gonna make a stir fry with you later.’ I just find that whole interaction, you know you don’t need to have too much, steps along the way. Yeah I just find it very freeing.” 15:37