The Benefits Of Grounding
Episode 10 of the Coach Torque Podcast podcast, hosted by Coach Torque, titled "The Benefits Of Grounding" was published on November 6, 2023 and runs 20 minutes.
November 6, 2023 ·20m · Coach Torque Podcast
Summary
Studies have shown the benefits of taking your shoes off, walking on the grass bare-footed and even lying on the ground or against a tree. The practice is called ‘grounding’ or ‘earthing’. Have you enjoyed lying on the ground in the shade and felt fantastic on getting up? This is no coincidence! Listen to LJ and Dave as they discuss the benefits of grounding – now on Coach Torque!
Episode Description
Studies have shown the benefits of taking your shoes off, walking on the grass bare-footed and even lying on the ground or against a tree. The practice is called ‘grounding’ or ‘earthing’.
Have you enjoyed lying on the ground in the shade and felt fantastic on getting up? This is no coincidence!
Listen to LJ and Dave as they discuss the benefits of grounding – now on Coach Torque!
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