The benefits of having a mantra

A mantra is a thought we choose to repeat over and over in our mind.  As I repeat my mantra I become more aware of other thoughts arising in my mind.  In my case, some of those thoughts I realize have been in my mind for a long time, undetected.  Now with the help of the mantra I can choose to act on those thoughts or not.  Before, without being detected, I unconsciously acted on those thoughts without the benefit of choosing if I thought acting on those thoughts would be beneficial for me.     In addition, repeating the mantra has me more focused on the perspectives I choose to be engaged with; uplifting perspectives. I offer thought coaching.  If that is something you think would benefit you, contact me at [email protected] for a free introductory session. My books are available on Amazon.  You can find links to them on my website, www.thoughtcoachingbyscott.com