The Benefits of Mindful Walking: Finding Peace in Movement (Part 1)

from Calling It Out: Real Talk for Real Co-Parents · host Sai Gonzalez

Recommended Books: ‘Walking Meditation: Easy Steps to Mindfulness’ by Thich Nhat Hanh and Nguyen Anh-Huong (Soft Cover) (eBook) ‘The Art of Mindful Walking: Meditations on the Path’ by Adam Ford (Soft Cover) (eBook) ‘Positively Inspired Mindfulness Journal: A Year of Awareness‘ by Sai Gonzalez (Soft Cover) is your guide to a tranquil self-discovery journey. Tailored for navigating life’s ups and downs, it offers daily reflective prompts against the changing seasons, with each month highlighted by a thought-provoking quote. Created by an expert mindfulness coach, the journal encourages a consistent yet flexible practice of reflection, gratitude, and presence. Transition messages for each season enhance your personal growth narrative, fostering an embrace of change and progress. This journal, culminating in a message of hope and gratitude, serves as a beacon for mindful living, guiding you towards a conscious, fulfilling existence. It’s an invaluable companion for anyone seeking to cultivate awareness and joy, encouraging transformation from within.Both books not only provide methods for managing stress and finding peace but also delve into how these practices can improve our relationships with others, including our children. They encourage us to bring mindfulness into every aspect of our lives, transforming everyday tasks into opportunities for calmness and connection.For anyone on the journey of mindful breathing, these books serve as valuable resources. They offer guidance and inspiration for deepening your practice, managing stress, and cultivating a life filled with mindfulness and serenity. Whether you're dealing with the pressures of parenting solo or simply seeking a more peaceful existence, incorporating the teachings of these books into your practice can be incredibly rewarding.

What this episode covers

Transform your daily walks into moments of serenity and connection with our latest podcast episode, "The Benefits of Mindful Walking: Finding Peace in Movement." Discover how Jenna's unexpected morning detour through a park with her daughter turns a routine walk into a journey of mindfulness, bringing them closer to the beauty around them and each other. Contrastingly, Liam's story, filled with the hustle of city life and missed connections, showcases the day-to-day rush many of us face. This episode not only shares the transformative power of mindful walking but also offers practical tips for integrating it into your busy life, making every step an opportunity for presence and joy. Whether you're navigating the challenges of single parenthood or simply looking for a breath of calm in a chaotic world, this guide to mindful walking invites you to slow down, connect, and find peace in movement. Tune in to transform your walks into enriching experiences that uplift your days.

NOW PLAYING

The Benefits of Mindful Walking: Finding Peace in Movement (Part 1)

0:00 17:05

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives.

Frequently Asked Questions

How long is this episode of Calling It Out: Real Talk for Real Co-Parents?

This episode is 17 minutes long.

When was this Calling It Out: Real Talk for Real Co-Parents episode published?

This episode was published on April 15, 2024.

What is this episode about?

Can I download this Calling It Out: Real Talk for Real Co-Parents episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!