The benefits of somatic movement

from Somatic Movement & Mindset · host Heidi Hadley

What is somatics? How can it help you? Which areas of your body are involved? Is there a link to your mind? Learn the link between your emotions and movement. This episode delves into what your Soma is and also how intricately tuned you are.For more information, listen to episode 15, “What does your posture reveal about you?”TO LEARN MORE, VISIT: www.TotalSomatics.comwww.HeidiHadley.comSupport the show

Episode metadata supplied by the publisher feed · Published Jul 15, 2020

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The benefits of somatic movement

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