The Benefits Of Walking Speeds That Don't Match

Walking with someone whose pace is different than yours can be a challenge. During today's ten-minute walk, Dave looks at several benefits from both sides of the equation...that is, having to slow down or speed up to match the other person.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownload your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

Walking with someone whose pace is different than yours can be a challenge. During today's ten-minute walk, Dave looks at several benefits from both sides of the equation...that is, having to slow down or speed up to match the other person. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How long is this episode of Walking is Fitness?

This episode is 10 minutes long.

When was this Walking is Fitness episode published?

This episode was published on August 27, 2024.

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