The Benefits of Yoga - Raw & Real Talk with Mariam Fares

In today’s episode Lisa interviews Mariam Fares, a yoga facilitator and wellness coach.  Their chat goes far beyond the benefits of yoga, though. During the interview Lisa and Mariam chat about being content, the power of breathwork, life as a homesteader, being happy, survival skills, and much more. Notable Quotes from today: "If you breathe, you can do yoga." ~Mariam Fares "Stop, drop and tune in. Go do that THING that lights you up, that your soul deeply desires." ~ Mariam F "Moving through passive, restorative poses in yoga helps me connect with my breath and brings me back to the moment." ~ Mariam F Top 3 Golden Nuggets: 1.  Happiness lives within each of us.  Why are you looking elsewhere to find it? 2.  Yoga is all about creating body awareness and connecting to the NOW, the present moment. 3.  One of the most powerful tools we all have access to is our breath, our breathing. Connect with Mariam in the following ways: Email -> [email protected] Website -> www.beyouyogawellness.com Facebook -> BeYou Yoga + Wellness Instagram -> @beyouyogawellness Instragram for Mariam's Bed & Breakfast "The Roost" -> @beyouroost If you want to learn more about survival AND wilderness follow:  Dr. Tan @survival.doctors    &  @great_ape_empire Survival & Wilderness Course (as mentioned in this episode) -> next opportunity May 19 - 28/2023 If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself. If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: [email protected] Visit my website to read more on what I’m all about as a Personal Growth Strategist & Life Coach for Goal Getters www.inspiration2grow.com . Sign up for my weekly email to receive insider tips, freebies, news and more goodness that only my E-listers receive direct to their inbox each week. I would love to welcome you in the Inspiration2grow Facebook Group – join by clicking here: https://www.facebook.com/groups/1083545765671503 Connect with me on social media: IG - @lisaoberbichlercoaching FB – Lisa J. Oberbichler LinkedIn – Lisa Oberbichler Website, Blog & Coaching Sessions: www.inspiration2grow.com Thank you for your support of my podcast and business. Having YOU as a listener and fellow goal getter lights me up more than you can imagine!