The Benefits to Focusing On Your Breath and Cold Water Exposure with Zac Vale

On this weeks podcast I got to speak to Wim Hof qualified instructor Zac Vale. Zac is the founder of In And Out Breathwork and as I mentioned above is a certified instructor in both the Wim Hof Method & Oxygen Advantage. Zac was generous enough to share his story of depression and the years he spent in chronic pain with a back injury that was thought to require surgery and had him on HUGE amounts of brain altering pain medication... That is until he found the healing powers of the breath and cold. In this episode Zac shares his enthusiasm for breath work and details how it has helped him and the many people he now works with manage and overcome chronic pain, stress, and anxiety to improve their overall wellbeing. I have no doubt you will come away from this episode with a handful of nuggets you can take with you and help you live your best life. I would just like to thank Zac for his very honest and open conversation and may his story and knowledge help you embrace the cold and use it along with the power breath to heal your body and mind. I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me. Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Contact Zac Vale Website: https://www.inandoutbreathwork.com.au/ LinkedIn: https://linktr.ee/in_and_out_breathwork Instagram: @In_and_out_breathwork Facebook: In and Out Breathwork Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy