The Berman Method Podcast - Episode 86: Quick Fix Versus Lifestyle Change

The Berman Method Podcast Episode 86: Quick Fix Versus Lifestyle Change (1:40) Diet versus lifestyle change (2:30) Dieting is more than weight loss (4:00) Lifestyle choices affect your health (6:30) Make choices to remain active (8:40) Food is fuel (11:00) Food affects how you feel (14:00) Eat clean to feel good (16:08) Poor food choices disrupt sleep and exercise (18:00) Break your unhealthy routine (21:05) Importance of nutrients in food (24:15) Resist your cravings (26:00) Eating at restaurants healthily (29:00) Meal prep (30:55) No quick fix for healthy weight loss (33:55) Set sustainable goals (34:45) Stella and Vera update Check Us Out On Social Media - Facebook: @bermanwellness , @physicaltherapynaples, @Berman Golf Instagram: @berman_wellness, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, Bermanwellness Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanpt.com/wellness www.bermangolf.com Check Us Out On Social Media - Facebook: @bermanhealthclub , @physicaltherapynaples, @Berman Golf Instagram: @bermanhealthclub, @bermanphysicaltherapy , @Berman Golf Youtube: Berman Golf, Berman Physical Therapy TikTok: Bermangolf, bermanhealthclub Email us - [email protected] [email protected] Check out our website - www.bermanpt.com www.bermanhealthclub.com www.bermangolf.com