The Best 5 Exercises for Every Phase of Life

Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability. 👉 For 101 FREE kettlebell workouts, visit: http://www.101kettlebellworkouts.com

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This episode is 21 minutes long.

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This episode was published on April 14, 2026.

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