EPISODE · Apr 14, 2026 · 21 MIN
The Best 5 Exercises for Every Phase of Life
from The Pat Flynn Show
Dan John carefully explains what he believes are the best 5 exercises for each phase of life—and yes, some might surprise you. More importantly, he breaks down how to perform them in a way that maximizes results and long-term sustainability. 👉 For 101 FREE kettlebell workouts, visit: http://www.101kettlebellworkouts.com
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This episode was published on April 14, 2026.
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