The Best & Worst Exercises For Explosive Power On The Mat with Gabe Varelas

Follow Gabe on Instagram!https://www.instagram.com/gaaawwby/Kickstart your grappling athleticism in just 30 days with my FREE training course: Grappler Accelerator 🔥Access it for FREE at www.thestrengthmatrix.com/grapplerOptimize your Health, Strength, and Performance in 2026!Get 10% OFF Marek Health's Guided Optimization service! Use code "SETTLAGE" at checkout!https://marekhealth.sjv.io/Z62xV10:00 Introduction5:22 How Powerlifting Can Help Improve Athletic Performance7:48 Best Squat, Bench, and Deadlift Variations For Grappling Strength9:34 Best Exercises For Beginners: Barbells vs Dumbbells vs Machines15:41 Backdown Sets for Extra Strength Gains20:21 How To Avoid Lower Back Pain When Lifting Heavy25:18 Planning Out 1 Full Year of Training For BIG Competitions30:03 Focus on Quality Over Quantity32:00 How to Use "Post-Activation Potentiation" For Huge Gains In Strength & Power39:16 If You Can't Do Olympic Lifts, Do THESE Exercises Instead44:28 Periodization: Plan Your Training Year For PEAK Athleticism46:02 Strongman Exercises For Grappling Strength & Power54:08 Best Resources For Strength Coaches59:59 Triathlon Challenge

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The Best & Worst Exercises For Explosive Power On The Mat with Gabe Varelas

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