EPISODE · Apr 13, 2022 · 1H 1M
The Best Kettlebell Exercises for Every Body Part
from The Pat Flynn Show
Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press, hanging with bent knee raise, Bulgarian goat bag hinge, goblet squat with overhead squat, and suitcase carry. Learn why these exercises were selected and how to program them in today's episode. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
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The Best Kettlebell Exercises for Every Body Part
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This episode is 1 hour and 1 minute long.
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This episode was published on April 13, 2022.
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