The Best No-Equipment Upper Body Exercise

People don't give the push-up enough credit. Its simplicity, and the fact that we all did them in grade school P.E. class, can make it easy to discount the incredible benefits and variety of this movement - not to mention the fact that you can literally do push-ups almost anywhere. After you listen to the podcast, check out these links for videos my wife and I made about push-up technique and progressions, from beginner to superfit and looking for a more challenging push-up movement. Beginner: https://youtu.be/4kj8SL6HaMg; Advanced: https://youtu.be/pBo_Uxg0CYg