EPISODE · Feb 19, 2026 · 17 MIN
The Best Strategies for Busy Moms to Balance Hormones and Boost Well-Being
from Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms · host Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes health coach and naturopath Chelsea McLeod to share her journey from corporate burnout and hormonal imbalance to vibrant health. Chelsea discusses how she overcame type 2 diabetes, fatigue, and emotional struggles through holistic healing and lifestyle changes. She offers practical tips for busy moms to restore energy and balance, emphasizing the importance of self-care and seeking expert guidance. The conversation empowers mothers to break cycles, prioritize their well-being, and embrace healing as an ongoing journey toward a healthier, more joyful life Connect with Chelsea: https://chelseamcleod.com/busy-girl-guide instagram @healthywithchels Want to go deeper with this conversation? Join us in the Rising Room! https://www.patreon.com/c/MamahoodAfterTrauma Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc
Embed this episode
NOW PLAYING
The Best Strategies for Busy Moms to Balance Hormones and Boost Well-Being
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.