The Best Strategies for Healing Trauma as a Neurodivergent Mom

In this episode of Mamahood After Trauma, host Emily welcomes Michele, a trauma recovery coach and ceremonialist, to discuss the intersection of neurodivergence and trauma. Michele shares her personal journey and highlights the limitations of cognitive therapies for trauma survivors, advocating for somatic and sensory motor practices. Together, they explore the challenges mothers face, the societal pressure to be constantly productive, and the importance of nervous system regulation for responsive parenting. Michele offers practical tips on building community and prioritizing rest, inspiring listeners to embrace holistic healing and compassionate self-care on their motherhood journey. Connect with Michele: https://souljourncoach.com/homepage  https://www.instagram.com/souljourncoach/  https://souljourncoach.substack.com/  Learn more and sign up for the NEW Monthly Peace Pack Newsletter- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc