EPISODE · Apr 5, 2023 · 23 MIN
The BEST Way to Become Happy in Your Body
from Finding Freedom with Jemma Rose · host Jemma Haythorne
Most people who want to become happy in their bodies are going about it the wronggg way! If you think getting your dream body is going to be the thing that makes you happy, I hate to break it to you - but you need your expectations managed. Despite what society and the media tells us, this doesn’t lead to sustainable happiness. So, what does? I’ll share that in this episode!I’ll also cover:Where so many programs that promise to help you love your body are going wrongHow I learnt that focusing on just your body and mindset doesn’t really workMy 5 favourite prompts to help you become happy in your bodySomething exciting is coming next week 🔥 Make sure you’re following me on Instagram to be first to hear about what it is!✋🏻 Download the FREE Banish Your Inner Bitch Guide here🔥 Check out 1:1 coaching here🎙️ Click subscribe or follow to make sure you get notified about new episodes💌 Slide into my DMs for a chat: https://www.instagram.com/thejemmarose💻 Check out my website: https://www.jemmarose.com.au
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Most people who want to become happy in their bodies are going about it the wronggg way! If you think getting your dream body is going to be the thing that makes you happy, I hate to break it to you - but you need your expectations managed. Despite what society and the media tells us, this doesn’t lead to sustainable happiness. So, what does? I’ll share that in this episode! I’ll also cover: Where so many programs that promise to help you love your body are going wrongHow I learnt that ...
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The BEST Way to Become Happy in Your Body
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