The Best Way to Start a New Habit and Succeed

 In this episode, Debbie explores James Clear's powerful strategies of implementation intentions and habit stacking to make positive habits easier to build and maintain. Learn why being specific about when and where you'll act dramatically increases success and how linking new habits to existing routines can create lasting change. Discover how small, consistent actions—atomic habits—can lead to meaningful improvements in your health, mindset, relationships, and personal growth.