The best ways to boost metabolism, best forms of cardio and more feat Andrew Bond.

Throughout the course of episode 53, Andrew and I answer questions from my podcast fans. Andrew Bond Instagram: @Mrbondfitness DURING THIS EPISODE WE TALK ABOUT: The most effective ways to boost metabolism. The best forms of cardio for your joints, overall health and fat loss. The benefits Andrew and I have experienced taking cold showers daily, plus the scientific evidence of cold water immersion. Different types of fasting we have experienced. The power of daily movement and more. RATINGS & REVIEWS If you liked this episode then please share the love and head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, lets make this world a better place. WHERE ELSE CAN I LISTEN TO THIS PODCAST Currently, you can listen to this podcast on iTunes, Spotify, Stitcher or Castbox.