The Best Workout Split for Busy Women (It's Not the One You Think)

Send Nathalia a Text Message!You are not lazy. You are not undisciplined. And you do not have a motivation problem. I say this to accomplished women every single day, and most of them do not believe me at first.Here is what I know after coaching thousands of busy working moms: if you keep falling off a plan you have tried to follow again and again, the plan is the problem, not you.In this episode I get into:Why the "perfect workout split" is a fallacy that keeps you stuckHow social media has you optimizing a strategy that was never built for your lifeThe in-person trainer story that proves more structure is not the fixWhy a lack of motivation is a symptom, not a flawThe "more is better" trap that high achievers fall into hardestWhy fitness has no finish line the way a launch or a degree doesWhat a study of 53 women aged 40 to 62 revealed about staying consistentHow to build a plan around the life you actually have right nowIf you have ever thought "if I cannot do the full two hours, what is the point," this one is for you.Connect with NathaliaApply for the Powerhouse Academy Get my favorite pre-workout HERE InstagramLinkedInFacebookWebsite