EPISODE · Dec 11, 2023 · 31 MIN
The Best Workouts For Fat Loss, Ultra-Processed Foods, & Setting Big Goals Ep | 107
from The Mindset and Metabolism Podcast · host Joey Gast
In today's episode I'm diving into 5 huge things I've changed my mind on over the past 10 years in the fitness industry.I'll be diving into a variety of topics including changing up your workouts to lose more fat, "if it fits your macros" and if that approach is best, setting bigger goals than you're ready for, and how to find a nutrition/fitness approach that "fits your lifestyle".Please leave a 5 star review if you enjoyed the podcast and be sure to join our Free Facebook Group through the link below for more exclusive content, giveaways, etc.Join Our FREE Facebook Group for more free resources, live trainings, etc:https://www.facebook.com/groups/fatlossforevergroupApply For 1 On 1 Coaching:https://form.typeform.com/to/d2FuhjbCInstagram:https://www.instagram.com/joeygast_rd/Subscribe To My Youtube Channel:https://www.youtube.com/channel/UCmg0VHE4W33iLZ-Df1fiFrgCheck Out Our Client Transformations:https://www.instagram.com/ithrivenutrition_fitness/TikTok:https://www.tiktok.com/@joeygast_rd
Embed this episode
NOW PLAYING
The Best Workouts For Fat Loss, Ultra-Processed Foods, & Setting Big Goals Ep | 107
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.