The Best Workouts to Help You Feel Great

What this episode covers

How does High Intensity Training impact your brain differently than walking? How can you know which workout to do when to boost your energy and productivity? Is there even a difference? If you only have 180 seconds, what can you do? Answer all of these questions in this episode. Because if you think you don't have time to exercise, you'll learn you don't have time not to exercise. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Real Wellness?

This episode is 13 minutes long.

When was this Real Wellness episode published?

This episode was published on February 23, 2023.

What is this episode about?

How does High Intensity Training impact your brain differently than walking? How can you know which workout to do when to boost your energy and productivity? Is there even a difference? If you only have 180 seconds, what can you do? Answer all of...

Can I download this Real Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.