The Beta Wave - Spinning the Light Podcast

What this episode covers

Much of the time our brain stays in a beta brain wave state, which can feel very chaotic and scattered. We often stay in this mode of worry and stress without realizing the impact it has our bodies. Understanding how our brain works and realizing that staying in constant fight or flight mode can lead to exhaustion. In this episode we talk about the relationship between our mind and body and how to get out of survival mode..

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Frequently Asked Questions

How long is this episode of Spinning the Light Podcast?

This episode is 35 minutes long.

When was this Spinning the Light Podcast episode published?

This episode was published on October 7, 2024.

What is this episode about?

Much of the time our brain stays in a beta brain wave state, which can feel very chaotic and scattered. We often stay in this mode of worry and stress without realizing the impact it has our bodies. Understanding how our brain works and realizing...

Can I download this Spinning the Light Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.