The Beta Wave

An episode of the Spinning the Light Podcast podcast, hosted by Sharon A and Christy B, titled "The Beta Wave" was published on October 7, 2024 and runs 35 minutes.

October 7, 2024 ·35m · Spinning the Light Podcast

0:00 / 0:00

Summary

Much of the time our brain stays in a beta brain wave state, which can feel very chaotic and scattered. We often stay in this mode of worry and stress without realizing the impact it has our bodies. Understanding how our brain works and realizing that staying in constant fight or flight mode can lead to exhaustion. In this episode we talk about the relationship between our mind and body and how to get out of survival mode..

Episode Description

Much of the time our brain stays in a beta brain wave state, which can feel very chaotic and scattered. We often stay in this mode of worry and stress without realizing the impact it has our bodies. Understanding how our brain works and realizing that staying in constant fight or flight mode can lead to exhaustion. In this episode we talk about the relationship between our mind and body and how to get out of survival mode..

Share this episode

Similar Episodes

Swing Your Partners

Apr 13, 2026 ·12m

Apr 13, 2026 ·7m

The Schoolhouse In The Woods

Apr 13, 2026 ·9m

An Interesting Acquaintance

Apr 13, 2026 ·7m

Apr 13, 2026 ·11m

Plato Earns Half A Dollar

Apr 13, 2026 ·13m

Similar Podcasts

Why Are Famous Mathematicians Not The Richest Gamblers? Tyler Ashcroft Picture the scene: Galileo, a true polymath and titan of science, sits in Monte Carlo, that most glamorous of gambling venues. But today, he isn't contemplating the spinning of the planets. Instead, his gaze is concentrated on a smaller spinning object: a roulette wheel.Ok, it's an unlikely scenario, but there's a real question here. Let's put it another way: if gaming is all about probability, why aren't all mathematicians insanely wealthy? There are plenty of theories as to why expertize in math doesn't necessarily make for gambling riches, but here are three possibilities: firstly, we might – just might – win big at the casino, but we can't escape our psychology. Secondly, it takes money to make money. And sometimes – just sometimes – there are more important things than cash.Read the whole article here: https://casinovalley.ca/facts/why-famous-mathematicians-not-the-richest-gamblers/ The Introvert 360 Podcast Rebecca Anderson / Kari White The Introvert 360 is a podcast that circles around the things that matter most to introverts. The wise INFJ Kari is all about continual improvement. The wacky INTJ Rebecca just wants to discuss the inner minds of cats. Hop onto the Introvert 360 for discussions about careers, famous introverts, and cake. We’ll get your wheels turning or maybe just send your mind spinning. Podcast Supplemental The Cincinnati Independent Media Co-Conspiracy Podcast Supplemental is mostly college geeks and assorted miscreants from the Electronic Media Division of the College-Conservatory of Music at the University of Cincinnati, Cincinnati Ohio spinning tall tales and retelling youthful exploits. This production is an experiment and an avenue for practice of other future projects which explores the emerging technologies in independent, grassroots media. Featuring by-the-seat-of-the-pants style of production reminiscent of times sitting around drinking and playing cards on a Friday night. The content of this podcast is created under a Creative Commons license, which makes sampling the content contained in the show and permissible to anyone, as long as it is not used for commercial purposes. DjSteveC Steve Cisneros Currently based in Salt Lake City, Utah. Steve Cisneros, better known as DjSteveC, is an up-and-coming open format Dj with a penchant for spinning infectious tunes and getting people on their feet. Armed with big dreams and plenty of energy to spar, DjSteveC seeks to positively influence the world and connect with like-minded individuals through his music. DjSteveC is no doubt, well on his to becoming one of the most phenomenal DJs in this generation.providing music & entertainment worldwide. Radio produced mixes from 25 minutes & more! From Hip Hop to Latin to EDM music shows!

URL copied to clipboard!