The Better Question: Is Muscle the Missing Longevity Blueprint?

Muscle isn't just about strength—it's the key to longevity. Dr. Heidi Codino and Dr. Serena Russum, ND break down how hormones, menopause, and muscle loss impact your health—and what you can do to stay strong, sharp, and resilient for decades to come.- - - - -About the Guest:Dr. Heidi Codino and Dr. Serena Russum, ND are doctors specializing in women's health, hormonal balance, and longevity medicine. They focus on root-cause healing, bioidentical hormone replacement therapy (BHRT), and functional medicine approaches to help women thrive from puberty through postmenopause with optimal health and vitality.- - - - -Dr. Heidi Codino and Dr. Serena RussumWebsite: https://www.blossominglongevity.com/Instagram: http://instagram.com/blossominglongevityEmail: [email protected]🎧 Hormone Heroines Podcast From thyroid health to hormone balance, this show empowers women to uncover root causes and embrace integrative solutions for energy, resilience, and longevity. Each episode connects expert insights with practical steps, making hormone health accessible and transformative.Listen on Apple PodcastsListen on SpotifyListen on iHeart Radio- - - - - Ready to go deeper? Take the first step toward restoring your health by booking a discovery call at ⁠⁠⁠⁠⁠https://www.drerikaonline.com/discovery⁠⁠⁠⁠⁠.Balance your hormones, reclaim your energy. Dr. Erika Schultz’s Hormone Program uncovers root causes of fatigue, mood swings, and weight challenges, guiding you toward resilience and lasting wellness. Learn more today at https://www.drerikaonline.com/hormones.- - - - -Social Handles:Website: ⁠⁠⁠https://paramountwell.com/⁠⁠⁠Youtube: ⁠⁠https://www.youtube.com/@paramountwellness3529⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/paramountwellness/⁠⁠⁠Linkedin: ⁠⁠⁠https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/⁠⁠⁠Follow us on:⁠⁠Spotify⁠⁠, ⁠⁠Apple Podcast⁠⁠ & ⁠⁠iHeartRadio- - - - -PODCASTThank you for listening.Please subscribe and share.This podcast is produced by DrTalks.comhttps://drtalks.com/podcast-service/