The Biceps Team has A New Member!

The Biceps & Banter team has it's newest member!So get ready to meet them...It might only have been a couple of weeks since we last sat down,But A LOT has been going on!Regardless of that though, the work hasn't stopped.Dave's still been cutting down in his 6 week soft to shredded challenge,And Jake's still been getting ready for his Hyrox, sorry his sports day...Despite having his world turned upside down!And we're giving you the updates on it all!So grab a coffee,Get comfy,And join us in the chairs for this weeks episode!Catch you there...New Podcast episodes every Thursday!Don't forget to leave a like & comment to the podcast so we can get that sense of false validation that we’re obviously missing out on by throwing our mugs in front of a camera every week! 😂And if you want to see a bit more from us follow us,@jakebicepsbanter@jakembicepsbanterWe've even got these episodes on Youtube if you wanna see our ugly mugs!Just searchMore Biceps More BanterBut you might regret you did...