The Big 5 | 001

This episode of Move the Feels delves into what each of the big 5 are by describing security, emotional expression, play, rest, and peace and how each can help you find inner harmony in your day to day life. References: - Lewis Howes Podcast Episode: https://lewishowes.com/podcast/take-command-of-your-addiction-heal-your-trauma-shatter-your-vices-with-dr-gabor-mate/ - “Parenting from the Inside Out” by Daniel J Siegel I’d love to hear more about you and what you think of the big 5. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) ! Instagram: @movethefeels or https://www.instagram.com/movethefeels/ Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels Email: [email protected]