PODCAST · health
Move The Feels
by Priyanka Villanassery
Move the Feels is a podcast that helps you do just that through the big 5: security, emotional expression, play, rest, and peace. Follow along with Priyanka as she works on a new habit each week and teaches you how to use these 5 aspects of safety to intentionally and consistently create a safe, sustainable, healthy, and happy lifestyle.
Episodes
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Ep 24 | Pediatric PT Secrets: 2 Magical Ways to Help Your Baby Sleep Better, Feed Better & Cry Less Naturally
Is your baby not sleeping through the night, struggling with feeding, or crying more than expected? In this episode, pediatric physical therapist Dr. Priyanka breaks down two powerful, research-backed ways to help your baby sleep better, eat better, and cry less — without complicated routines or...
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Ep 23 | The 3 highest standards you need to set as a woman of color and new mom
In this episode of Move the Feels, we're back after a while since Priyanka Villanassery, a pediatric physical therapist and now new mom became pregnant! We talk about the high standards women of color specifically should set for themselves, especially in the context of motherhood. She emphasizes...
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Connect with your child instead of Correcting them when your kid isn't listening to you | 022
If you are having a hard time with having your kiddo follow directions easily, this episode is for you! In this episode of Move the Feels the Podcast, we dive into the topic of connecting with your child first instead of constantly correcting your child We’ll explore how connecting and empowering...
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People Pleasing + Why You Do It + How to Stop It | 021
If you recognize that you can be a people pleaser, this episode is for you! In this episode of Move the Feels the Podcast, we dive into the topic of people pleasing, why you do it, and how to stop it now. We’ll explore how people pleasing impacts who we date, the friendships we have, and the jobs...
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Binge Eating + Using Food to Deal with your Emotions | 020
If you've ever used food to deal (or not deal) with your emotions, you're not alone and this episode is for you! In this episode of Move the Feels Podcast, we dive into the topic of binge eating and how it’s often tied to our emotions. We’ll explore why we sometimes turn to food as a way to cope...
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Toxic Positivity | 019
If you feel like you're someone that pushes emotions away, here's a way to trust your judgement and love/support every single one of your big emotions. You're not toxically positive. You just have some intense emotions that feel scary to deal with. Try this method to firstly connect more to...
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Introversion in an Extroverted Society | 018
This week’s episode explains introversion and extroversion and how we can use these behavioral traits to create environments that make us all feel seen and heard. Thank you for listening! If you like what you’re hearing, make sure to rate and follow our show on Apple or Spotify. I’d love to hear...
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Ruth Bader Ginsberg | 017
In this week’s podcast, we talk about two life principles that Ruth Bader Ginsberg lived by and how they can help you use your mind and body to do so too! Thank you for listening! If you like what you’re hearing, make sure to rate and follow our show on Apple or Spotify. I’d love to hear more…
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The Five Senses | 016
This podcast episode helps you create feelings of peace and connection to your mind, body, and self by using touch, sight, sound, smell, and taste specifically and purposefully. Let me know what you think of the 5 senses by reaching out on Instagram or Tik Tok (or email if you’re realll old…
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Mind Body Connection | 015
This week, we get to delve into the mind body connection and how we can create that connection ourselves to help serve us in our daily lives. I’d love to hear more about you and what you think of the mind body connection. Reach out on Instagram or Tik Tok (or email if you’re realll old school…
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EMDR | 014
This week’s podcast is on eye movement desensitization and reprocessing or EMDR to help you process daily stressful events with less emotional distress. It can be super easy to do and helps calm down your nervous system. * If you are looking to heal bigger traumas, make sure you are going to a...
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Generational Trauma and Intentional Movement | 013
This week, Priyanka delves into how you can overcome generational trauma (or really any trauma big or small) through understanding what happens to our brains during these situations and ways that you can use movement to move past the paralyzing emotions caused by trauma. I’d love to hear more…
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Reading | 012
Have you ever used reading to build community and connection? If you’ve ever felt like you don’t have access to different ways of feeling and thinking, this episode is for you. We go into how reading not only lets you learn and grow on your own but it also connects you to other like minded...
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Visualization | 011
Visualization can be a very powerful tool when you practice it daily. Today’s episode goes into what visualization is and how you can use it to help you move your feels! I’d love to hear more about what you think of visualization. Reach out on Instagram or Tik Tok (or email if you’re realll old...
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Unlearning | 010
Learning helps us develop skills and grow in new ways. But what about unlearning? This week's episode is all about unlearning thoughts, beliefs, and behaviors based on old conditioning in order to make space for new ways of thought and being that are self serving and help us create the life of…
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Breathwork | 009
Breathwork can help you easily step out of your head and in to your body. In this week’s episode, we talk about two ways to do breathwork that can easily fit into your schedule and why breathwork can help you in so many ways! I’d love to hear more about you and what you think of breathwork. Reach...
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Internal Boundaries | 008
Do you have specific boundaries with yourself? Daily non-negotiables meant for you and only you can drastically help you connect to your own needs and create a life that lights you up. We talk about what internal boundaries are, how to create them, and why everyone deserves them! I’d love to hear...
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Feminine Workout Routine | 007
Today’s episode delves deeper into workouts for women. We discuss why working out based on the flow of our hormones helps us feel more connected to our bodies and emotions as well as how to follow a feminine workout routine. I’d love to hear more about you and what you think of feminine workout...
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Strength Training for Women | 006
Strength training for women is so pivotal to keep you feeling mentally good and physically strong throughout your life. In today's episode, we talk about why women should be strength training, exactly how to do it, and why we need to be finding a feminine way to workout when we've been given so...
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Meditation | 005
Today's episode goes into how to make meditation as easy and seamless as possible to fit into your busy life. We also talk about why it can help you create focus, attention, and a life you get to be active in creating. I’d love to hear more about what ways you use meditation in your daily habits....
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Feel It Til You Mean It | 004
Instead of "Fake it Til You Make It" what if we tried to "Feel It Til You Mean It"? Today's episode guides you through how to love and move through your harshest emotions to create a self serving feeling that you truly mean. Reach out on Instagram or Tik Tok (or email if you’re realll old school...
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Why Am I...? | 003
"Why Am I...?" questions help you ask yourself new questions to evolve into someone whose new thoughts, feels, and behaviors serve you. I’d love to hear more about what ways you use neuroplasticity in your daily habits. Reach out on Instagram or Tik Tok (or email if you’re realll old school like…
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Neuroplasticity | 002
Today's episode talks about all things neuroplasticity. Neuroplasticity is the brain's ability to change based on internal or external circumstances. And guess what? You get a bit of a say on how those changes get to happen! References: Puderbaugh M, Emmady PD. Neuroplasticity. [Updated 2022 May...
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The Big 5 | 001
This episode of Move the Feels delves into what each of the big 5 are by describing security, emotional expression, play, rest, and peace and how each can help you find inner harmony in your day to day life. References: - Lewis Howes Podcast Episode:...
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Welcome to Move the Feels | 000
Hi all! This is Priyanka Villanassery and I want to say thank you for listening to this intro episode of Move the Feels. My biggest goal out of this whole thing is to consistently practice the big 5 (security, emotional expression, play, rest, and peace), teach y'all about it, and see if we can...
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ABOUT THIS SHOW
Move the Feels is a podcast that helps you do just that through the big 5: security, emotional expression, play, rest, and peace. Follow along with Priyanka as she works on a new habit each week and teaches you how to use these 5 aspects of safety to intentionally and consistently create a safe, sustainable, healthy, and happy lifestyle.
HOSTED BY
Priyanka Villanassery
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Frequently Asked Questions
How many episodes does Move The Feels have?
Move The Feels currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Move The Feels about?
Move the Feels is a podcast that helps you do just that through the big 5: security, emotional expression, play, rest, and peace. Follow along with Priyanka as she works on a new habit each week and teaches you how to use these 5 aspects of safety to intentionally and consistently create a safe,...
How often does Move The Feels release new episodes?
Move The Feels has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Move The Feels?
You can listen to Move The Feels on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Move The Feels?
Move The Feels is created and hosted by Priyanka Villanassery.
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