The Big Chill Flow (60 Minutes)

When it gets too hot for yoga, it's time to switch up the yoga. This practice will help you cool down after a hot day (or a heated conversation) by focusing on poses that lengthen and spread out the body, creating more space for airflow and breath.   Key practices include: supta baddha konasana, standing balance poses, hip openers, and side bends.   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA. Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! [email protected]   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.