The biggest barriers to exercise. What are they & what can we do?

We all have barriers to exercise. Things that get in the way of regularly exercising, whether it be our work, our families, our finances, sleep deprivation - there are many. Are we making mountains out of molehills? Can we overcome them? In today's episode we (Leece and Jess) dissect the biggest barriers to exercise - well, those we come across the most. They're no secret and we will have all come up against these barriers at some point in our lives, if not still, and even most days. So what can we do to overcome them? Why should we even bother overcoming them anyway? (do you really want us to answer that? Lol). But you know - it's a big topic. We all lead different lifestyles, exist with different privileges (there's that word again), and yet despite this, the major barriers for most of us are the same. We'd love to know your thoughts on this one, and once again thank you so much for listening to your Sparkly Pod! To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here