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The biggest diet myths and why they need debunking, with Rhiannon Lambert episode artwork

EPISODE · Sep 23, 2022 · 47 MIN

The biggest diet myths and why they need debunking, with Rhiannon Lambert

from Age Better with Liz Earle

On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.Rhiannon also shares her personal story that led her to becoming interested in nutrition. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Sep 23, 2022

What this episode covers

On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet, the role of hunger hormones and regulation, caring for disordered eating, and why we can all be healthy at a variety of different shapes and sizes.Rhiannon also shares her personal story that led her to becoming interested in nutrition. Hosted on Acast. See acast.com/privacy for more information.

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The biggest diet myths and why they need debunking, with Rhiannon Lambert

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Frequently Asked Questions

How long is this episode of Age Better with Liz Earle?

This episode is 47 minutes long.

When was this Age Better with Liz Earle episode published?

This episode was published on September 23, 2022.

What is this episode about?

On this episode of The Liz Earle Wellbeing Show, Liz chats to nutritionist Rhiannon Lambert to debunk some common dieting myths and fads.Liz and Rhiannon discuss why calories aren’t always equal, the importance of getting enough fibre in our diet,...

Can I download this Age Better with Liz Earle episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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