The biggest myths about the low carb diet, with Kate Save from Be Fit Food

Kate Save is a clinical dietitian, exercise physiologist, diabetes educator, and entrepreneur. She is the CEO and Founder of Be Fit Food, Australia’s leading meal provider designed by doctors and dietitians. With over 20 years in health and fitness, Kate is an expert on nutrition, translating complex research into practical advice. Be Fit Food has won numerous accolades, including Telstra’s Victorian Business of the Year. Kate has also taught nutrition at various educational institutions, developed courses for organisations such as Deakin University, and co-authored children’s health programs. Kate is a proud mother of two who is passionate about improving Australia’s relationship with food and advocating for healthier lifestyles. This episode of the Chief Life podcast is all about the low-carb diet and how it benefits our general health and physique goals. We explain why you might not need too many carbohydrates, discuss the science behind the low-carb way of eating and provide practical tips for those who want to give it a try. WE COVER:What's a low-carb diet, and how does it differ from ketoThe surprising benefits of a low-carb dietWhat diet is the best for weight loss, and whyWhat's wrong with meal replacement shakes and synthetic vitamins, and how do they compare to eating whole foods Simple practical tips on how to eat low carb to lose weight and get all the health benefits without starving and weight loss drugs Are you addicted to carbs? Do you want to lose weight without medications? This episode provides the knowledge and tools to clean up your diet and get healthier in the process.