The biggest problem with beating yourself up

When you beat yourself up, what's the real problem? Is it you? Is it the thought? Or is it something else? Resources & References Related episodes & posts: The real point of meditation The voice inside your head Inner critic Say goodbye to negative self-talk What it really means when you beat yourself up "What's wrong with me?" Negative thinking spirals For Aili's latest work, visit ailikuutan.com.