The biggest problem with beating yourself up

from Pure Light · host Aili Kuutan

When you beat yourself up, what's the real problem? Is it you? Is it the thought? Or is it something else? Resources & References Related episodes & posts: The real point of meditation The voice inside your head Inner critic Say goodbye to negative self-talk What it really means when you beat yourself up "What's wrong with me?" Negative thinking spirals For Aili's latest work, visit ailikuutan.com.

Episode metadata supplied by the publisher feed · Published Jul 23, 2020

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