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The Biggest Warm-Up Mistake Adults Make

Episode 3 of the Archie's Podcast podcast, hosted by Archie Cunningham, titled "The Biggest Warm-Up Mistake Adults Make" was published on February 13, 2026 and runs 8 minutes.

February 13, 2026 ·8m · Archie's Podcast

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Episode Description

A warm-up isn’t there to tire you out — it’s there to prepare you.If it doesn’t match the session, it’s doing very little.

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