The Binge-Restrict Cycle

After a wild weekend, do you ever "eat clean" for a few days, only to be ordering takeout by Wednesday? You might be stuck in a binge-restrict cycle.  On this episode of the “Better Than Fine” podcast, host Darlene Marshall unpacks a common eating pattern that damages health, ruins mood, and destroys fitness and wellness results. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3OdRJY9