The Biology of Deep Restoration: Understanding DSIP with Dr Lara May

What if healing isn't about doing more—but about creating the conditions for the body to finally repair? In this Wellness Illuminated episode of Light Body Radio, Dr. Lara May explores the fascinating world of nervous system peptides, with a special focus on DSIP (Delta Sleep-Inducing Peptide) and its role in deep restoration, stress recovery, and healing. This conversation dives into why the nervous system is the master regulator of sleep, hormone balance, inflammation, immune function, and repair—and why no healing protocol can truly succeed when the body remains stuck in survival mode. You'll learn how chronic stress shifts physiology away from restoration, why nervous system regulation must come first, and how peptides like DSIP may support the body's natural ability to rest, recover, and heal. If you've been struggling with burnout, poor sleep, chronic stress, or feeling like your body just can't seem to recover, this episode offers a powerful new perspective on what healing really requires. © Light Body Radio-Podcast, 2026. All rights reserved. This podcast features background music by ScottHolmes Music. We have obtained the necessary licenses for the use of this music. Our license was renewed on May 7, 2024, and we have been using ScottHolmes Music since 2017. Unauthorized use or distribution of this podcast, including but not limited to the background music, is strictly prohibited and may result in legal action. For more information or to request permissions, please contact [email protected].