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EPISODE · Oct 26, 2020 · 14 MIN

The Biology of Trauma

from Try, Try Again with Katherine Velez · host Katherine

In this episode we briefly explore how trauma and fear effect our nervous systems. Knowing what is happening in our bodies and brains, not just our thoughts, is one of the keys to beginning to understand how we interpret and react to the outside world, including things that frighten or threaten us. This knowledge can help dispel common misconceptions and help those with trauma, and, let's face it, almost everyone has some kind of trauma, begin to understand their reaction and how to heal.  

What this episode covers

In this episode we briefly explore how trauma and fear effect our nervous systems. Knowing what is happening in our bodies and brains, not just our thoughts, is one of the keys to beginning to understand how we interpret and react to the outside world, including things that frighten or threaten us. This knowledge can help dispel common misconceptions and help those with trauma, and, let's face it, almost everyone has some kind of trauma, begin to understand their reaction and how to heal.&nbs...

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The Biology of Trauma

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Frequently Asked Questions

How long is this episode of Try, Try Again with Katherine Velez?

This episode is 14 minutes long.

When was this Try, Try Again with Katherine Velez episode published?

This episode was published on October 26, 2020.

What is this episode about?

In this episode we briefly explore how trauma and fear effect our nervous systems. Knowing what is happening in our bodies and brains, not just our thoughts, is one of the keys to beginning to understand how we interpret and react to the outside...

Can I download this Try, Try Again with Katherine Velez episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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