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The Birth Breakdown: 1st Trimester episode artwork

Feb 5, 2026 14 min

The Birth Breakdown: 1st Trimester

from Her Birth, Her Story Hosted by Brooke M

The first trimester is a season of quiet beginnings- and big emotions. In this minisode, we're talking about what early pregnancy actually feels like beyond what is happening biologically/medically and beyond the checklists. We explore common emotions and physical experiences that are often felt during early pregnancy. You'll hear gentle encouragement, validation, and things to look into to support yourself- mind, body, and heart. Whether you're newly pregnant or reflecting back on your journey, this episode is here to remind you that your experience matters and you're not alone in this season. Listen on apple podcasts, Spotify, or Youtube. Follow us on Instagram, Tiktok, and Facebook group! @herbirthherstory

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The Birth Breakdown: 1st Trimester

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This episode is 14 minutes long.

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This episode was published on February 5, 2026.

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